My Wellness Framework Apple Notes, Obsidian, OneNote, and Notion templates released.
Understanding that people have different preferences for their digital workspace, My Wellness Framework has now created tailored versions for multiple platforms:
My Wellness Framework FULL Digital Templates package for Apple Notes includes over 30+ Templates.
Wellness Homepage Template
This is your “command center” or “main portal” to all your important notes. This is structured using the 9 points of wellness as your framework for how you organize your life.
Annual Goal Template
After completing all the wellness exercises laid out in the 9 framework templates, you place all your annual goals created here.
9 Templates for each individual Point of Wellness Framework (including Header Pictures)
Complete the exercises to generate annual goals using current state and future state as your guide.
9 Templates for maintenance of each individual Point of Wellness Framework
Lists for each point of wellness to maintain that in your life.
Job Template
Brain dump all aspects about your job so you can contextualize a growth plan easily.
Ideas Template
List out your ideas to promote some to development or place them on hold for a future date to regroup.
Quotes Collection Template
Store all your favorite quotes categorized by each point of wellness.
Memes Collection Template
Store all your favorite memes categorized by each point of wellness.
Pet Care and Maintenance Template
Store all the information surrounding your pet including general information, veterinary information, routine, feeding schedule, health and medical records, grooming, and exercise.
Shopping List Template
Organize, by priority, items that need to be purchased.
Books, Movies, TV Series Template
Store all the books, movies, and tv-shows you have watched and want to watch.
Recipes Template
Store all of your own recipes, family recipes, and common recipes.
Family Management Planner Template
Define and store your family motto, information on all family members, activities, schedules, chores, and responsibilities.
Travel Planner Template
Store your travel bucket list laid out by top 5 must-visit, by region, by experience, and a planning section.
Packing List Template
Store your items needed for a day trip and items needed for a longer trip.
Gift Tracker Template
Plan out all the gifts needed to purchase for the entire year.
Gratitude Journal Template
Write and store what you are grateful for regularly.
Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 1-2 hours. Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.
Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.
The 9 Points of Wellness are:
Career
Creative
Emotional
Environmental
Finances
Intellectual
Physical Health
Social
Spiritual
NOTE: Digital Templates are in Markdown Format (*.md) and this package has been optimized for Apple Notes specifically. For more information, check out https://www.markdownguide.org/. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.
Apple Notes Templates use Markdown format files that integrate seamlessly with the native iOS and macOS experience. Users import the files, replace placeholder images and PDFs with their own content, and configure the interconnected links throughout the templates.
My Wellness Framework FULL Digital Templates package for Obsidian includes over 30+ Templates.
Wellness Homepage Template
This is your “command center” or “main portal” to all your important notes. This is structured using the 9 points of wellness as your framework for how you organize your life.
Annual Goal Template
After completing all the wellness exercises laid out in the 9 framework templates, you place all your annual goals created here.
9 Templates for each individual Point of Wellness Framework (including Header Pictures)
Complete the exercises to generate annual goals using current state and future state as your guide.
9 Templates for maintenance of each individual Point of Wellness Framework
Lists for each point of wellness to maintain that in your life.
Job Template
Brain dump all aspects about your job so you can contextualize a growth plan easily.
Ideas Template
List out your ideas to promote some to development or place them on hold for a future date to regroup.
Quotes Collection Template
Store all your favorite quotes categorized by each point of wellness.
Memes Collection Template
Store all your favorite memes categorized by each point of wellness.
Pet Care and Maintenance Template
Store all the information surrounding your pet including general information, veterinary information, routine, feeding schedule, health and medical records, grooming, and exercise.
Shopping List Template
Organize, by priority, items that need to be purchased.
Books, Movies, TV Series Template
Store all the books, movies, and tv-shows you have watched and want to watch.
Recipes Template
Store all of your own recipes, family recipes, and common recipes.
Family Management Planner Template
Define and store your family motto, information on all family members, activities, schedules, chores, and responsibilities.
Travel Planner Template
Store your travel bucket list laid out by top 5 must-visit, by region, by experience, and a planning section.
Packing List Template
Store your items needed for a day trip and items needed for a longer trip.
Gift Tracker Template
Plan out all the gifts needed to purchase for the entire year.
Gratitude Journal Template
Write and store what you are grateful for regularly.
Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 1-2 hours. Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.
Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.
The 9 Points of Wellness are:
Career
Creative
Emotional
Environmental
Finances
Intellectual
Physical Health
Social
Spiritual
NOTE: Digital Templates are in Markdown Format (*.md) and this package has been optimized for Obsidian specifically. For more information, check out https://www.markdownguide.org/. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.
Obsidian Templates offer the most streamlined setup process. Users simply import the Markdown files and attachments into their vault, and all pictures, files, and links work automatically. This makes it ideal for those who value the power and flexibility of Obsidian's knowledge management capabilities.
My Wellness Framework FULL Digital Templates package for Microsoft OneNote (WINDOWS OPERATING SYSTEM ONLY) includes over 30+ Templates.
Wellness Homepage Template
This is your “command center” or “main portal” to all your important notes. This is structured using the 9 points of wellness as your framework for how you organize your life.
Annual Goal Template
After completing all the wellness exercises laid out in the 9 framework templates, you place all your annual goals created here.
9 Templates for each individual Point of Wellness Framework (including Header Pictures)
Complete the exercises to generate annual goals using current state and future state as your guide.
9 Templates for maintenance of each individual Point of Wellness Framework
Lists for each point of wellness to maintain that in your life.
Job Template
Brain dump all aspects about your job so you can contextualize a growth plan easily.
Ideas Template
List out your ideas to promote some to development or place them on hold for a future date to regroup.
Quotes Collection Template
Store all your favorite quotes categorized by each point of wellness.
Memes Collection Template
Store all your favorite memes categorized by each point of wellness.
Pet Care and Maintenance Template
Store all the information surrounding your pet including general information, veterinary information, routine, feeding schedule, health and medical records, grooming, and exercise.
Shopping List Template
Organize, by priority, items that need to be purchased.
Books, Movies, TV Series Template
Store all the books, movies, and tv-shows you have watched and want to watch.
Recipes Template
Store all of your own recipes, family recipes, and common recipes.
Family Management Planner Template
Define and store your family motto, information on all family members, activities, schedules, chores, and responsibilities.
Travel Planner Template
Store your travel bucket list laid out by top 5 must-visit, by region, by experience, and a planning section.
Packing List Template
Store your items needed for a day trip and items needed for a longer trip.
Gift Tracker Template
Plan out all the gifts needed to purchase for the entire year.
Gratitude Journal Template
Write and store what you are grateful for regularly.
Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 1-2 hours. Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.
Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.
The 9 Points of Wellness are:
Career
Creative
Emotional
Environmental
Finances
Intellectual
Physical Health
Social
Spiritual
NOTE: Digital Templates are in one “.onepkg” OneNote notebook file and only works on Windows Operating System. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.
OneNote uses color-coded bars to visually denote who modified specific sections, pages, or paragraphs in shared notebooks. This feature activates automatically when opening someone else’s notebook or during real-time collaboration, distinguishing your content from others.
How to Hide It
Go to the History tab in the ribbon and select “Hide Authors” to remove the colored lines and initials across the notebook. This setting applies per notebook, so repeat it for others if needed; toggling Show Authors can restore visibility.
Microsoft OneNote Templates come as a OneNote package file that opens directly in OneNote with all pictures, files, and links functioning immediately. This option serves professionals and students who rely on Microsoft's ecosystem and works on Windows Operating System only.
My Wellness Framework FULL Digital Templates package for Notion includes over 30+ Templates.
Wellness Homepage Template
This is your “command center” or “main portal” to all your important notes. This is structured using the 9 points of wellness as your framework for how you organize your life.
Annual Goal Template
After completing all the wellness exercises laid out in the 9 framework templates, you place all your annual goals created here.
9 Templates for each individual Point of Wellness Framework (including Header Pictures)
Complete the exercises to generate annual goals using current state and future state as your guide.
9 Templates for maintenance of each individual Point of Wellness Framework
Lists for each point of wellness to maintain that in your life.
Job Template
Brain dump all aspects about your job so you can contextualize a growth plan easily.
Ideas Template
List out your ideas to promote some to development or place them on hold for a future date to regroup.
Quotes Collection Template
Store all your favorite quotes categorized by each point of wellness.
Memes Collection Template
Store all your favorite memes categorized by each point of wellness.
Pet Care and Maintenance Template
Store all the information surrounding your pet including general information, veterinary information, routine, feeding schedule, health and medical records, grooming, and exercise.
Shopping List Template
Organize, by priority, items that need to be purchased.
Books, Movies, TV Series Template
Store all the books, movies, and tv-shows you have watched and want to watch.
Recipes Template
Store all of your own recipes, family recipes, and common recipes.
Family Management Planner Template
Define and store your family motto, information on all family members, activities, schedules, chores, and responsibilities.
Travel Planner Template
Store your travel bucket list laid out by top 5 must-visit, by region, by experience, and a planning section.
Packing List Template
Store your items needed for a day trip and items needed for a longer trip.
Gift Tracker Template
Plan out all the gifts needed to purchase for the entire year.
Gratitude Journal Template
Write and store what you are grateful for regularly.
Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 1-2 hours.
Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.
Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.
The 9 Points of Wellness are:
Career
Creative
Emotional
Environmental
Finances
Intellectual
Physical Health
Social
Spiritual
NOTE: Digital Templates in this package has been optimized for Notion specifically. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.
Notion Templates utilize Notion's built-in template duplication feature. Users navigate to a provided URL and click the "Duplicate" button to instantly add the entire framework to their Notion workspace.
Both Free and Full Versions Available
My Wellness Framework offers both free and full template packages for each platform. The free versions allow users to explore the framework and determine if it fits their needs, while the full versions are priced at just $10.00, making comprehensive wellness planning accessible to as many people as possible.
