The mission is to empower individuals to achieve balanced, intentional growth across all nine dimensions of wellness.
Take the 1 minute Wellness Assessment now
Ikigai is a Japanese concept meaning “a reason for being” or "a reason to wake up in the morning".It represents the intersection of four key areas: what you love, what you are good at, what the world needs, and what you can be paid for. Finding your ikigai is about achieving a sense of purpose, fulfillment, and a meaningful life where these elements overlap.
To fill out an Ikigai worksheet, you brainstorm answers to four core questions—What you love, What you're good at, What the world needs, and What you can be paid for—then look for overlaps between these lists to find your Passion (love/good at), Profession (good at/paid for), Vocation (paid for/world needs), Mission (world needs/love), and finally your central Ikigai where all four intersect, revealing your purpose.
Also attached is a 2026 Full Calendar tablet and phone wallpaper file.
NOTE: This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.
My Wellness Framework FREE Digital Templates package for Obsidian includes:
Wellness Homepage Template
2 Templates for each individual Point of Wellness including Career & Creative (including all Header Pictures w/ Ikigai pdf)
Annual Goal Template
Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 30 minutes. Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.
Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.
NOTE: Digital Templates are in Markdown Format (*.md) and this package has been optimized for Obsidian specifically. For more information, check out https://www.markdownguide.org/. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.
My Wellness Framework FREE Digital Templates package for Apple Notes includes:
Wellness Homepage Template
2 Templates for each individual Point of Wellness including Career & Creative (including all Header Pictures w/ Ikigai pdf)
Annual Goal Template
Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 30 minutes. Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.
Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.
NOTE: Digital Templates are in Markdown Format (*.md) and this package has been optimized for Apple Notes specifically. For more information, check out https://www.markdownguide.org/. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.
My Wellness Framework FULL Digital Templates package for Obsidian includes over 30+ Templates.
Wellness Homepage Template
This is your “command center” or “main portal” to all your important notes. This is structured using the 9 points of wellness as your framework for how you organize your life.
Annual Goal Template
After completing all the wellness exercises laid out in the 9 framework templates, you place all your annual goals created here.
9 Templates for each individual Point of Wellness Framework (including Header Pictures)
Complete the exercises to generate annual goals using current state and future state as your guide.
9 Templates for maintenance of each individual Point of Wellness Framework
Lists for each point of wellness to maintain that in your life.
Job Template
Brain dump all aspects about your job so you can contextualize a growth plan easily.
Ideas Template
List out your ideas to promote some to development or place them on hold for a future date to regroup.
Quotes Collection Template
Store all your favorite quotes categorized by each point of wellness.
Memes Collection Template
Store all your favorite memes categorized by each point of wellness.
Pet Care and Maintenance Template
Store all the information surrounding your pet including general information, veterinary information, routine, feeding schedule, health and medical records, grooming, and exercise.
Shopping List Template
Organize, by priority, items that need to be purchased.
Books, Movies, TV Series Template
Store all the books, movies, and tv-shows you have watched and want to watch.
Recipes Template
Store all of your own recipes, family recipes, and common recipes.
Family Management Planner Template
Define and store your family motto, information on all family members, activities, schedules, chores, and responsibilities.
Travel Planner Template
Store your travel bucket list laid out by top 5 must-visit, by region, by experience, and a planning section.
Packing List Template
Store your items needed for a day trip and items needed for a longer trip.
Gift Tracker Template
Plan out all the gifts needed to purchase for the entire year.
Gratitude Journal Template
Write and store what you are grateful for regularly.
Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 1-2 hours. Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.
Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.
The 9 Points of Wellness are:
Career
Creative
Emotional
Environmental
Finances
Intellectual
Physical Health
Social
Spiritual
NOTE: Digital Templates are in Markdown Format (*.md) and this package has been optimized for Obsidian specifically. For more information, check out https://www.markdownguide.org/. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.
My Wellness Framework FREE Digital Templates package for Notion includes:
Wellness Homepage Template
2 Templates for each individual Point of Wellness including Career & Creative (including all Header Pictures w/ Ikigai pdf)
Annual Goal Template
Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 30 minutes.
Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.
Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.
NOTE: Digital Templates in this package has been optimized for Notion specifically. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.
My Wellness Framework FULL Digital Templates package for Apple Notes includes over 30+ Templates.
Wellness Homepage Template
This is your “command center” or “main portal” to all your important notes. This is structured using the 9 points of wellness as your framework for how you organize your life.
Annual Goal Template
After completing all the wellness exercises laid out in the 9 framework templates, you place all your annual goals created here.
9 Templates for each individual Point of Wellness Framework (including Header Pictures)
Complete the exercises to generate annual goals using current state and future state as your guide.
9 Templates for maintenance of each individual Point of Wellness Framework
Lists for each point of wellness to maintain that in your life.
Job Template
Brain dump all aspects about your job so you can contextualize a growth plan easily.
Ideas Template
List out your ideas to promote some to development or place them on hold for a future date to regroup.
Quotes Collection Template
Store all your favorite quotes categorized by each point of wellness.
Memes Collection Template
Store all your favorite memes categorized by each point of wellness.
Pet Care and Maintenance Template
Store all the information surrounding your pet including general information, veterinary information, routine, feeding schedule, health and medical records, grooming, and exercise.
Shopping List Template
Organize, by priority, items that need to be purchased.
Books, Movies, TV Series Template
Store all the books, movies, and tv-shows you have watched and want to watch.
Recipes Template
Store all of your own recipes, family recipes, and common recipes.
Family Management Planner Template
Define and store your family motto, information on all family members, activities, schedules, chores, and responsibilities.
Travel Planner Template
Store your travel bucket list laid out by top 5 must-visit, by region, by experience, and a planning section.
Packing List Template
Store your items needed for a day trip and items needed for a longer trip.
Gift Tracker Template
Plan out all the gifts needed to purchase for the entire year.
Gratitude Journal Template
Write and store what you are grateful for regularly.
Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 1-2 hours. Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.
Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.
The 9 Points of Wellness are:
Career
Creative
Emotional
Environmental
Finances
Intellectual
Physical Health
Social
Spiritual
NOTE: Digital Templates are in Markdown Format (*.md) and this package has been optimized for Apple Notes specifically. For more information, check out https://www.markdownguide.org/. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.
My Wellness Framework FREE Digital Templates package for Microsoft OneNote (WINDOWS OPERATING SYSTEM ONLY) includes:
Wellness Homepage Template
2 Templates for each individual Point of Wellness including Career & Creative (including all Header Pictures w/ Ikigai pdf)
Annual Goal Template
Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 30 minutes. Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.
Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.
NOTE: Digital Templates are in one “.onepkg” OneNote notebook file and only works on Windows Operating System. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.
OneNote uses color-coded bars to visually denote who modified specific sections, pages, or paragraphs in shared notebooks. This feature activates automatically when opening someone else’s notebook or during real-time collaboration, distinguishing your content from others.
How to Hide It
Go to the History tab in the ribbon and select “Hide Authors” to remove the colored lines and initials across the notebook. This setting applies per notebook, so repeat it for others if needed; toggling Show Authors can restore visibility.
My Wellness Framework FULL Digital Templates package for Notion includes over 30+ Templates.
Wellness Homepage Template
This is your “command center” or “main portal” to all your important notes. This is structured using the 9 points of wellness as your framework for how you organize your life.
Annual Goal Template
After completing all the wellness exercises laid out in the 9 framework templates, you place all your annual goals created here.
9 Templates for each individual Point of Wellness Framework (including Header Pictures)
Complete the exercises to generate annual goals using current state and future state as your guide.
9 Templates for maintenance of each individual Point of Wellness Framework
Lists for each point of wellness to maintain that in your life.
Job Template
Brain dump all aspects about your job so you can contextualize a growth plan easily.
Ideas Template
List out your ideas to promote some to development or place them on hold for a future date to regroup.
Quotes Collection Template
Store all your favorite quotes categorized by each point of wellness.
Memes Collection Template
Store all your favorite memes categorized by each point of wellness.
Pet Care and Maintenance Template
Store all the information surrounding your pet including general information, veterinary information, routine, feeding schedule, health and medical records, grooming, and exercise.
Shopping List Template
Organize, by priority, items that need to be purchased.
Books, Movies, TV Series Template
Store all the books, movies, and tv-shows you have watched and want to watch.
Recipes Template
Store all of your own recipes, family recipes, and common recipes.
Family Management Planner Template
Define and store your family motto, information on all family members, activities, schedules, chores, and responsibilities.
Travel Planner Template
Store your travel bucket list laid out by top 5 must-visit, by region, by experience, and a planning section.
Packing List Template
Store your items needed for a day trip and items needed for a longer trip.
Gift Tracker Template
Plan out all the gifts needed to purchase for the entire year.
Gratitude Journal Template
Write and store what you are grateful for regularly.
Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 1-2 hours.
Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.
Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.
The 9 Points of Wellness are:
Career
Creative
Emotional
Environmental
Finances
Intellectual
Physical Health
Social
Spiritual
NOTE: Digital Templates in this package has been optimized for Notion specifically. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.
My Wellness Framework FULL Digital Templates package for Microsoft OneNote (WINDOWS OPERATING SYSTEM ONLY) includes over 30+ Templates.
Wellness Homepage Template
This is your “command center” or “main portal” to all your important notes. This is structured using the 9 points of wellness as your framework for how you organize your life.
Annual Goal Template
After completing all the wellness exercises laid out in the 9 framework templates, you place all your annual goals created here.
9 Templates for each individual Point of Wellness Framework (including Header Pictures)
Complete the exercises to generate annual goals using current state and future state as your guide.
9 Templates for maintenance of each individual Point of Wellness Framework
Lists for each point of wellness to maintain that in your life.
Job Template
Brain dump all aspects about your job so you can contextualize a growth plan easily.
Ideas Template
List out your ideas to promote some to development or place them on hold for a future date to regroup.
Quotes Collection Template
Store all your favorite quotes categorized by each point of wellness.
Memes Collection Template
Store all your favorite memes categorized by each point of wellness.
Pet Care and Maintenance Template
Store all the information surrounding your pet including general information, veterinary information, routine, feeding schedule, health and medical records, grooming, and exercise.
Shopping List Template
Organize, by priority, items that need to be purchased.
Books, Movies, TV Series Template
Store all the books, movies, and tv-shows you have watched and want to watch.
Recipes Template
Store all of your own recipes, family recipes, and common recipes.
Family Management Planner Template
Define and store your family motto, information on all family members, activities, schedules, chores, and responsibilities.
Travel Planner Template
Store your travel bucket list laid out by top 5 must-visit, by region, by experience, and a planning section.
Packing List Template
Store your items needed for a day trip and items needed for a longer trip.
Gift Tracker Template
Plan out all the gifts needed to purchase for the entire year.
Gratitude Journal Template
Write and store what you are grateful for regularly.
Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 1-2 hours. Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.
Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.
The 9 Points of Wellness are:
Career
Creative
Emotional
Environmental
Finances
Intellectual
Physical Health
Social
Spiritual
NOTE: Digital Templates are in one “.onepkg” OneNote notebook file and only works on Windows Operating System. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.
OneNote uses color-coded bars to visually denote who modified specific sections, pages, or paragraphs in shared notebooks. This feature activates automatically when opening someone else’s notebook or during real-time collaboration, distinguishing your content from others.
How to Hide It
Go to the History tab in the ribbon and select “Hide Authors” to remove the colored lines and initials across the notebook. This setting applies per notebook, so repeat it for others if needed; toggling Show Authors can restore visibility.
Frequently Asked Questions
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My Wellness Framework is a package of digital templates that helps individuals organize their lives around the nine dimensions of wellness. The entire exercise to complete the content in the template takes 1-2 hours and upon completion, you will have a completed Wellness Homepage to serve as your hub to your points of wellness and other important notes, short-term and long-term goals identified for each point of wellness, and a completed annual goal template to reference regularly.
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My Wellness Framework digital templates are in Markdown Format (*.md) for Apple and Obsidian, OneNote package (*onepkg) for OneNote, and utilizing the “Duplicate” Template function from the URL provided for Notion.
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A Markdown file is a plain text document that uses a lightweight markup language called Markdown for formatting. This language allows users to write text using simple, easily readable syntax that can then be converted into more complex formats. For more information, check out https://www.markdownguide.org/.
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Of course! Once the templates are imported and configured, you are free to make any changes you like.
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We stand by the quality of our templates, but due to the nature of digital products, we cannot issue refunds or exchanges once the files have been downloaded. However, we will consider refunds for specific cases, such as duplicate orders, at our discretion. Your satisfaction is our priority, so contact us if you have any issues.
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I want as much people as possible to benefit from use of the digital templates. I use these templates myself and wanted others to experience the mindset of balanced growth in their wellness.
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Right after your purchase, you will be guided to a page to download the template package. An email will also be sent including a link to download the template package. The link will be active for 24 hours.
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Complete configuration of My Wellness Framework Digital Templates for Apple Notes consists of:
Importing Markdown Files
Replacing placeholder .png files and .pdf file with the actual picture and pdf file (located in attachments folder)
Configuring links in documents to connect to each other (delineated with “[ ]” throughout templates)
Tip: Once fully configured, you can add other links to your homepage with important notes that pertain to each dimension of wellness in your life. This can serve as a homepage for organizing your life’s most important notes.
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Complete configuration of My Wellness Framework Digital Templates for Obsidian consists of:
Importing Markdown Files and Attachments together into your vault. All pictures, files, and links will work automatically.
Tip: Once fully configured, you can add other links to your homepage with important notes that pertain to each dimension of wellness in your life. This can serve as a homepage for organizing your life’s most important notes.
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Complete configuration of My Wellness Framework Digital Templates for OneNote consists of:
Opening OneNote Notebook. All pictures, files, and links will work automatically.
Tip: Once fully configured, you can add other links to your homepage with important notes that pertain to each dimension of wellness in your life. This can serve as a homepage for organizing your life’s most important notes.
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Complete configuration of My Wellness Framework Digital Templates for Notion consists of:
Navigate to URL Provided
Ensure you’re logged into Notion; if not, sign in or create a free account
Click “Duplicate” icon found on top right of screen of URL Provided
Tip: Once fully configured, you can add other links to your homepage with important notes that pertain to each dimension of wellness in your life. This can serve as a homepage for organizing your life’s most important notes.
My Wellness Framework Template Configuration - Apple Notes
My Wellness Framework Template Configuration - Obsidian
My Wellness Framework Template Configuration - OneNote
My Wellness Framework Template Configuration - Notion
Story behind My Wellness Framework
I’m Karl Sharrah, founder of My Wellness Framework. My professional background is 20+ years in Quality Management Systems for the BioTech Industry and have completed numerous Wellness Courses.
As I have helped companies organize processes and systems to be streamlined and compliant, I have looked at my personal life and wondered what framework to organize my personal life around. As a husband and father to 4 children - I’ve felt at times there is no room for balanced personal growth and maintaining proper wellness.
Years ago, I was intrigued about the idea of “Dimensions of Wellness” and thought I would organize my personal goals around the 9 dimensions of wellness. This ended up having a big impact on my life, helping me discover my current state of wellness, setting goals to achieve future state of wellness, and I was not forgetting about one dimension of my wellness at the cost of another dimension of wellness.
I’m excited to share this template package, which I use every day, with all of you. My Wellness Framework can help you organize your life’s goals and growth around wellness so you can achieve balanced personal growth with wellness as your framework.