Live with balance and intention

Ikigai is a Japanese concept meaning “a reason for being” or "a reason to wake up in the morning".It represents the intersection of four key areas: what you love, what you are good at, what the world needs, and what you can be paid for. Finding your ikigai is about achieving a sense of purpose, fulfillment, and a meaningful life where these elements overlap.

To fill out an Ikigai worksheet, you brainstorm answers to four core questions—What you love, What you're good at, What the world needs, and What you can be paid for—then look for overlaps between these lists to find your Passion (love/good at), Profession (good at/paid for), Vocation (paid for/world needs), Mission (world needs/love), and finally your central Ikigai where all four intersect, revealing your purpose.

Also attached is a 2026 Full Calendar tablet and phone wallpaper file.

NOTE: This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.

My Wellness Framework FREE Digital Templates package for Obsidian includes:

• Wellness Homepage Template

• 2 Templates for each individual Point of Wellness including Career & Creative (including all Header Pictures w/ Ikigai pdf)

• Annual Goal Template

Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 30 minutes. Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.

Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.

NOTE: Digital Templates are in Markdown Format (*.md) and this package has been optimized for Obsidian specifically. For more information, check out https://www.markdownguide.org/. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.

My Wellness Framework FREE Digital Templates package for Apple Notes includes:

• Wellness Homepage Template

• 2 Templates for each individual Point of Wellness including Career & Creative (including all Header Pictures w/ Ikigai pdf)

• Annual Goal Template

Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 30 minutes. Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.

Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.

NOTE: Digital Templates are in Markdown Format (*.md) and this package has been optimized for Apple Notes specifically. For more information, check out https://www.markdownguide.org/. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.

My Wellness Framework FULL Digital Templates package for Obsidian includes over 30+ Templates.

• Wellness Homepage Template

  • This is your “command center” or “main portal” to all your important notes. This is structured using the 9 points of wellness as your framework for how you organize your life.

• Annual Goal Template

  • After completing all the wellness exercises laid out in the 9 framework templates, you place all your annual goals created here.

• 9 Templates for each individual Point of Wellness Framework (including Header Pictures)

  • Complete the exercises to generate annual goals using current state and future state as your guide.

• 9 Templates for maintenance of each individual Point of Wellness Framework

  • Lists for each point of wellness to maintain that in your life.

• Job Template

  • Brain dump all aspects about your job so you can contextualize a growth plan easily.

• Ideas Template

  • List out your ideas to promote some to development or place them on hold for a future date to regroup.

• Quotes Collection Template

  • Store all your favorite quotes categorized by each point of wellness.

• Memes Collection Template

  • Store all your favorite memes categorized by each point of wellness.

• Pet Care and Maintenance Template

  • Store all the information surrounding your pet including general information, veterinary information, routine, feeding schedule, health and medical records, grooming, and exercise.

• Shopping List Template

  • Organize, by priority, items that need to be purchased.

• Books, Movies, TV Series Template

  • Store all the books, movies, and tv-shows you have watched and want to watch.

• Recipes Template

  • Store all of your own recipes, family recipes, and common recipes.

• Family Management Planner Template

  • Define and store your family motto, information on all family members, activities, schedules, chores, and responsibilities.

• Travel Planner Template

  • Store your travel bucket list laid out by top 5 must-visit, by region, by experience, and a planning section.

• Packing List Template

  • Store your items needed for a day trip and items needed for a longer trip.

• Gift Tracker Template

  • Plan out all the gifts needed to purchase for the entire year.

• Gratitude Journal Template

  • Write and store what you are grateful for regularly.

Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 1-2 hours. Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.

Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.

The 9 Points of Wellness are:

• Career

• Creative

• Emotional

• Environmental

• Finances

• Intellectual

• Physical Health

• Social

• Spiritual

NOTE: Digital Templates are in Markdown Format (*.md) and this package has been optimized for Obsidian specifically. For more information, check out https://www.markdownguide.org/. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.

My Wellness Framework FREE Digital Templates package for Notion includes:

• Wellness Homepage Template

• 2 Templates for each individual Point of Wellness including Career & Creative (including all Header Pictures w/ Ikigai pdf)

• Annual Goal Template

Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 30 minutes.

Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.

Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.

NOTE: Digital Templates in this package has been optimized for Notion specifically. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.

My Wellness Framework FULL Digital Templates package for Apple Notes includes over 30+ Templates.

• Wellness Homepage Template

  • This is your “command center” or “main portal” to all your important notes. This is structured using the 9 points of wellness as your framework for how you organize your life.

• Annual Goal Template

  • After completing all the wellness exercises laid out in the 9 framework templates, you place all your annual goals created here.

• 9 Templates for each individual Point of Wellness Framework (including Header Pictures)

  • Complete the exercises to generate annual goals using current state and future state as your guide.

• 9 Templates for maintenance of each individual Point of Wellness Framework

  • Lists for each point of wellness to maintain that in your life.

• Job Template

  • Brain dump all aspects about your job so you can contextualize a growth plan easily.

• Ideas Template

  • List out your ideas to promote some to development or place them on hold for a future date to regroup.

• Quotes Collection Template

  • Store all your favorite quotes categorized by each point of wellness.

• Memes Collection Template

  • Store all your favorite memes categorized by each point of wellness.

• Pet Care and Maintenance Template

  • Store all the information surrounding your pet including general information, veterinary information, routine, feeding schedule, health and medical records, grooming, and exercise.

• Shopping List Template

  • Organize, by priority, items that need to be purchased.

• Books, Movies, TV Series Template

  • Store all the books, movies, and tv-shows you have watched and want to watch.

• Recipes Template

  • Store all of your own recipes, family recipes, and common recipes.

• Family Management Planner Template

  • Define and store your family motto, information on all family members, activities, schedules, chores, and responsibilities.

• Travel Planner Template

  • Store your travel bucket list laid out by top 5 must-visit, by region, by experience, and a planning section.

• Packing List Template

  • Store your items needed for a day trip and items needed for a longer trip.

• Gift Tracker Template

  • Plan out all the gifts needed to purchase for the entire year.

• Gratitude Journal Template

  • Write and store what you are grateful for regularly.

Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 1-2 hours. Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.

Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.

The 9 Points of Wellness are:

• Career

• Creative

• Emotional

• Environmental

• Finances

• Intellectual

• Physical Health

• Social

• Spiritual

NOTE: Digital Templates are in Markdown Format (*.md) and this package has been optimized for Apple Notes specifically. For more information, check out https://www.markdownguide.org/. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.

My Wellness Framework FREE Digital Templates package for Microsoft OneNote (WINDOWS OPERATING SYSTEM ONLY) includes:

• Wellness Homepage Template

• 2 Templates for each individual Point of Wellness including Career & Creative (including all Header Pictures w/ Ikigai pdf)

• Annual Goal Template

Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 30 minutes. Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.

Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.

NOTE: Digital Templates are in one “.onepkg” OneNote notebook file and only works on Windows Operating System. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.

OneNote uses color-coded bars to visually denote who modified specific sections, pages, or paragraphs in shared notebooks. This feature activates automatically when opening someone else’s notebook or during real-time collaboration, distinguishing your content from others.

How to Hide It

Go to the History tab in the ribbon and select “Hide Authors” to remove the colored lines and initials across the notebook. This setting applies per notebook, so repeat it for others if needed; toggling Show Authors can restore visibility.

My Wellness Framework FULL Digital Templates package for Notion includes over 30+ Templates.

• Wellness Homepage Template

  • This is your “command center” or “main portal” to all your important notes. This is structured using the 9 points of wellness as your framework for how you organize your life.

• Annual Goal Template

  • After completing all the wellness exercises laid out in the 9 framework templates, you place all your annual goals created here.

• 9 Templates for each individual Point of Wellness Framework (including Header Pictures)

  • Complete the exercises to generate annual goals using current state and future state as your guide.

• 9 Templates for maintenance of each individual Point of Wellness Framework

  • Lists for each point of wellness to maintain that in your life.

• Job Template

  • Brain dump all aspects about your job so you can contextualize a growth plan easily.

• Ideas Template

  • List out your ideas to promote some to development or place them on hold for a future date to regroup.

• Quotes Collection Template

  • Store all your favorite quotes categorized by each point of wellness.

• Memes Collection Template

  • Store all your favorite memes categorized by each point of wellness.

• Pet Care and Maintenance Template

  • Store all the information surrounding your pet including general information, veterinary information, routine, feeding schedule, health and medical records, grooming, and exercise.

• Shopping List Template

  • Organize, by priority, items that need to be purchased.

• Books, Movies, TV Series Template

  • Store all the books, movies, and tv-shows you have watched and want to watch.

• Recipes Template

  • Store all of your own recipes, family recipes, and common recipes.

• Family Management Planner Template

  • Define and store your family motto, information on all family members, activities, schedules, chores, and responsibilities.

• Travel Planner Template

  • Store your travel bucket list laid out by top 5 must-visit, by region, by experience, and a planning section.

• Packing List Template

  • Store your items needed for a day trip and items needed for a longer trip.

• Gift Tracker Template

  • Plan out all the gifts needed to purchase for the entire year.

• Gratitude Journal Template

  • Write and store what you are grateful for regularly.

Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 1-2 hours.

Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.

Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.

The 9 Points of Wellness are:

• Career

• Creative

• Emotional

• Environmental

• Finances

• Intellectual

• Physical Health

• Social

• Spiritual

NOTE: Digital Templates in this package has been optimized for Notion specifically. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.

My Wellness Framework FULL Digital Templates package for Microsoft OneNote (WINDOWS OPERATING SYSTEM ONLY) includes over 30+ Templates.

• Wellness Homepage Template

  • This is your “command center” or “main portal” to all your important notes. This is structured using the 9 points of wellness as your framework for how you organize your life.

• Annual Goal Template

  • After completing all the wellness exercises laid out in the 9 framework templates, you place all your annual goals created here.

• 9 Templates for each individual Point of Wellness Framework (including Header Pictures)

  • Complete the exercises to generate annual goals using current state and future state as your guide.

• 9 Templates for maintenance of each individual Point of Wellness Framework

  • Lists for each point of wellness to maintain that in your life.

• Job Template

  • Brain dump all aspects about your job so you can contextualize a growth plan easily.

• Ideas Template

  • List out your ideas to promote some to development or place them on hold for a future date to regroup.

• Quotes Collection Template

  • Store all your favorite quotes categorized by each point of wellness.

• Memes Collection Template

  • Store all your favorite memes categorized by each point of wellness.

• Pet Care and Maintenance Template

  • Store all the information surrounding your pet including general information, veterinary information, routine, feeding schedule, health and medical records, grooming, and exercise.

• Shopping List Template

  • Organize, by priority, items that need to be purchased.

• Books, Movies, TV Series Template

  • Store all the books, movies, and tv-shows you have watched and want to watch.

• Recipes Template

  • Store all of your own recipes, family recipes, and common recipes.

• Family Management Planner Template

  • Define and store your family motto, information on all family members, activities, schedules, chores, and responsibilities.

• Travel Planner Template

  • Store your travel bucket list laid out by top 5 must-visit, by region, by experience, and a planning section.

• Packing List Template

  • Store your items needed for a day trip and items needed for a longer trip.

• Gift Tracker Template

  • Plan out all the gifts needed to purchase for the entire year.

• Gratitude Journal Template

  • Write and store what you are grateful for regularly.

Once fully configured, you will be able to link all the templates to each other to navigate easily between them. The entire exercise to complete the content in the template takes about 1-2 hours. Upon completion, you will have a completed Wellness Homepage to serve as your hub to your Points of Wellness and other important notes, short-term and long-term goals identified for each Point of Wellness, and a completed Annual Goal Template to reference regularly.

Your planner or to-do list should contain items to support your annual goals to ensure successful completion of your goals.

The 9 Points of Wellness are:

• Career

• Creative

• Emotional

• Environmental

• Finances

• Intellectual

• Physical Health

• Social

• Spiritual

NOTE: Digital Templates are in one “.onepkg” OneNote notebook file and only works on Windows Operating System. This digital download is 100% safe and virus-free. All files are thoroughly scanned and verified before release.

OneNote uses color-coded bars to visually denote who modified specific sections, pages, or paragraphs in shared notebooks. This feature activates automatically when opening someone else’s notebook or during real-time collaboration, distinguishing your content from others.

How to Hide It

Go to the History tab in the ribbon and select “Hide Authors” to remove the colored lines and initials across the notebook. This setting applies per notebook, so repeat it for others if needed; toggling Show Authors can restore visibility.