Elevate Your Well-being

It is time to center our lives around sustainable well-being.

It is time to prioritize wellness as the guiding framework for how we define our goals.

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Stylized logo with hexagon shapes resembling a molecule, with the text 'MY WELLNESS FRAMEWORK' below.

Our mission is to empower individuals to achieve balanced, intentional growth across all nine dimensions of wellness.

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  • Snow-capped mountain range with green hills in the foreground, under a cloudy sky.

    Career Wellness means doing meaningful work that fits with who you are. It is also about creating a balance among different life roles and priorities.

  • Mountain range with rocky peaks and green rolling hills in the foreground under a clear sky.

    Creative Wellness is the idea that engaging in creative activities and expressing oneself through art, imagination, and cultural experiences is a vital part of overall well-being.

  • Snow-covered mountains with a forest of pine trees in the foreground at sunset.

    Emotional Wellness refers to the state of being aware of understanding and managing one's emotions in a healthy and balanced way.

  • Mountain range with a lake in the foreground, overcast sky with clouds

    Environmental Wellness refers to the state of well-being achieved by living in harmony with the natural and built environment.

  • Snow-covered mountains in the distance with a pink sky at sunset, and a frozen, snow-covered flat foreground.

    Financial Wellness is the state of being able to comfortably meet current financial obligations, feel secure about the future, and make choices that allow one to enjoy life.

  • A scenic view of multiple layers of blue mountains during sunset or sunrise with a partly cloudy sky.

    Intellectual Wellness refers to the state of being engaged in stimulating and challenging mental activities that promote lifelong learning, critical thinking, and creativity.

  • Scenic view of multiple mountain ranges under a partly cloudy sky.

    Physical Health Wellness is the state of optimal bodily functioning and well-being.

  • Scenic view of green mountains with a blue sky and scattered clouds.

    Social Wellness refers to the state of well-being in one's social interactions and relationships.

  • Scenic view of multiple mountain ranges with varying shades of blue, with snow-capped peaks visible in the distance under a partly cloudy sky.

    Spiritual Wellness refers to a sense of connection, purpose, and meaning in life often grounded in personal beliefs, values, and practices.

My Wellness Framework Digital Templates Package
My Wellness Framework Digital Templates Package
$10.00

Frequently Asked Questions

  • My Wellness Framework is a package of digital templates that helps individuals organize their lives around the nine dimensions of wellness. The entire exercise to complete the content in the template takes about an hour and upon completion, you will have a completed Wellness Homepage to serve as your hub to your points of wellness and other important notes, short-term and long-term goals identified for each point of wellness, and a completed annual goal template to reference regularly.

  • My Wellness Framework digital templates are in Markdown Format (*.md) and can be imported into many common note-taking applications such as Apple Notes (shown in product picture), Obsidian, Bear, and Evernote. Ensure your note-taking application accepts Markdown Format before purchasing.

  • A Markdown file is a plain text document that uses a lightweight markup language called Markdown for formatting. This language allows users to write text using simple, easily readable syntax that can then be converted into more complex formats. For more information, check out https://www.markdownguide.org/.

  • Of course! Once the templates are imported and configured, you are free to make any changes you like.

  • We stand by the quality of our templates, but due to the nature of digital products, we cannot issue refunds or exchanges once the files have been downloaded. However, we will consider refunds for specific cases, such as duplicate orders, at our discretion. Your satisfaction is our priority, so contact us if you have any issues.

  • I want as much people as possible to benefit from use of the digital templates. I use these templates myself and wanted others to experience the mindset of balanced growth in their wellness.

  • Right after your purchase, you will be guided to a page to download the template package. An email will also be sent including a link to download the template package. The link will be active for 24 hours.

  • Complete configuration of My Wellness Framework Digital Templates consists of:

    • Importing Markdown Files

    • Replacing placeholder .png files with the actual picture (located in attachments folder)

    • Replacing placeholder .pdf file with the actual pdf (for the Career Wellness Template only)

    • Configuring links in documents to connect to each other (delineated with “[ ]” throughout templates)

    Tip: Once fully configured, you can add other links to your homepage with important notes that pertain to each dimension of wellness in your life. This can serve as a homepage for organizing your life’s most important notes.

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My Wellness Framework Template Configuration - Apple Notes Example

Story behind My Wellness Framework

I’m Karl Sharrah, founder of My Wellness Framework. My professional background is 20+ years in Quality Management Systems in the Life Sciences Industry.

As I have helped companies organize processes and systems to be streamlined and compliant, I have looked at my personal life and wondered what framework to organize my personal life around. As a current business owner, husband, and father to 4 children - I’ve felt at times there is no room for balanced personal growth and maintaining proper wellness.

Years ago, I was intrigued about the idea of “Dimensions of Wellness” and thought I would organize my personal goals around the 9 dimensions of wellness. This ended up having a big impact on my life, helping me discover my current state of wellness, setting goals to achieve future state of wellness, and I was not forgetting about one dimension of my wellness at the cost of another dimension of wellness.

I’m excited to share this template package, which I use every day, with all of you. My Wellness Framework can help you organize your life’s goals and growth around wellness so you can achieve balanced personal growth with wellness as your framework.