Life planning is more than just making lists or setting vague resolutions. Decades of rigorous psychological research have revealed why deliberate planning works so powerfully to transform our lives. From goal-setting theory to mental contrasting, scientists have identified the specific mechanisms that turn wishful thinking into concrete achievement. Discover the evidence-based science showing why life planning isn't just helpful—it's fundamental to living a purposeful, satisfying life.

GTD and Pomodoro help you complete tasks, but what's the end game? Discover why organizing your life around the nine dimensions of wellness creates the missing link between productivity systems and meaningful living. Learn how ancient philosophy meets modern wellness science to help you stop just surviving and start thriving with purpose, balance, and sustainable well-being.