The Science Behind Life Planning and Why It Works

Life planning is more than just making lists or setting vague resolutions. Decades of rigorous psychological research have revealed why deliberate planning works so powerfully to transform our lives. From goal-setting theory to mental contrasting, scientists have identified the specific mechanisms that turn wishful thinking into concrete achievement. Discover the evidence-based science showing why life planning isn't just helpful—it's fundamental to living a purposeful, satisfying life.